jencrosland

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  • BBC good food is amazing, go to healthy section you can find recipes for under 200 calories, healthy lunch ideas its great. http://www.bbcgoodfood.com/content/healthy/ The iphone bbc good food healthy app is also so good
  • I love chocolate mega addiction for me but I found I was suffering from massive energy slumps in the day from eating too much sugar not just chocolate but fizzy drinks, white bread, crisps etc after lunch I would crash. I switched to a low GI diet and its made such a difference my energy levels are so much higher and I've…
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