We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

ArsenalCath

• Activity
• Posts1
• Replies7

Replies

• Thank you everyone for your advice and encouragement. I will take on board all your ideas. I will look on Amazon for the book. Thank you again.

  in Every time I go on a diet I put on weight Comment by ArsenalCath April 2013
• Thank you. Yes a few people have reminded me it is a change in my lifestyle and not a diet. I will give your calorie advice a try.

  in Every time I go on a diet I put on weight Comment by ArsenalCath April 2013
• You are totally right. I must think positive and as you say, if my husband and I eat the same stuff we will both be healthier, and weightloss will be a bonus.

  in Every time I go on a diet I put on weight Comment by ArsenalCath April 2013
• You have done very well. I think I will find the tracking food helpful.

  in Every time I go on a diet I put on weight Comment by ArsenalCath April 2013
• That's fantastic. Well done. I will stick with the wi fit to begin with I think. It can't do any harm.

  in Every time I go on a diet I put on weight Comment by ArsenalCath April 2013
• Thank you, yes, I need all the encouragement I can get.

  in Every time I go on a diet I put on weight Comment by ArsenalCath April 2013
• By the way, as you can see I joined this site last year but it has taken me all this time to actually get my backside into gear.

  in Every time I go on a diet I put on weight Comment by ArsenalCath April 2013