ArsenalCath Member

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• Thank you everyone for your advice and encouragement. I will take on board all your ideas. I will look on Amazon for the book. Thank you again.

  in Every time I go on a diet I put on weight Comment by ArsenalCath April 2013
• Thank you. Yes a few people have reminded me it is a change in my lifestyle and not a diet. I will give your calorie advice a try.

  in Every time I go on a diet I put on weight Comment by ArsenalCath April 2013
• You are totally right. I must think positive and as you say, if my husband and I eat the same stuff we will both be healthier, and weightloss will be a bonus.

  in Every time I go on a diet I put on weight Comment by ArsenalCath April 2013
• You have done very well. I think I will find the tracking food helpful.

  in Every time I go on a diet I put on weight Comment by ArsenalCath April 2013
• That's fantastic. Well done. I will stick with the wi fit to begin with I think. It can't do any harm.

  in Every time I go on a diet I put on weight Comment by ArsenalCath April 2013
• Thank you, yes, I need all the encouragement I can get.

  in Every time I go on a diet I put on weight Comment by ArsenalCath April 2013
• By the way, as you can see I joined this site last year but it has taken me all this time to actually get my backside into gear.

  in Every time I go on a diet I put on weight Comment by ArsenalCath April 2013