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Wow. Reading your posts is putting me to shame lol. I exercise 5 x 30 mins a week. I think I need to up my game a little. Oh and drink more water! Keep it up everyone :D
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Doing well so far. My initial goal is to do 5 sessions of 30 mins per week Mixing upper body, lower body, cardio and HIIT, on different days. 1 week done. Feeling tired but know my energy levels will improve as my body gets used to not sitting on the sofa. Not weighing in for 28 days also. Need to avoid that week 2/3 slump…
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30 mins boxing today. HIIT tomorrow...bring it on. I'm not weighing in for 28 days. Not falling for the week 2 disappontment and the week 3 low.
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Day 1. Up at 5.15 am. Done lower body workout. Made food for today last night. Ready to go ☺
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Count me in too
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I think I was the one who said you all seemed fed up. sorry! I got my come uppence though. After an amazing first week, I then spent the second week feeling a little hungry. But I stuck to my calorie count and the exercises and added a bit of cardio too. The Result I lost 1lb :sad: 1 inch lost of my hips :sad: Everywhere…
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well today was my eat up day. I try and do a 16 hour fast as I have been a terrible foody in the past. It is true about the self control in the morning and I too was told that breakfast was the most important meal of the day, I have never had a problem with eating breakfast, brunch, lunch, afternoon tea, dinner and supper.…
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Hi I am from Manchester. Only on day 2 and my body is complaining from the workout and my stomach is wondering what the heck is going on. This had better be worth it lol
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Hi everyone, you all seem a bit fed up. I am starting VI tomorrow. It's worth a shot. I have done Rosemary Conley in the past with great success until depression hit again and I gained everything I lost 2 years ago. Anyway I am giving it a go, who knows I might the success that someone posted on their forum (VI that is)…
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I'd love to do it. But work doesn't allow me to work out every day :ohwell: I'll wait for another challenge, but thanks
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I love Zumba, but haven't been to a class for a while. Just joined a gym with a class, so aim to get there and whittle my waist and hips. It really works!
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Hi everyone, I am new to the site (so not sure why it says I joined May 2012???), but I need and want to lose 20lb by Nov 1st. I am 46 and 5'5" and very overweight. I don't believe it will be a walk in the park, But is completely do-able. So lets drop the 20 together
