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After 3 weeks of not moving, I lost 1 pound today! Yaye!!
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I've been on WW for many years (on and off success) but decided to finally ditch it when they introduced the Pro Points Plan. I eat a LOT of fruit (easily eat an entire pineapple instead of a bag of chips) but felt that I was lying to myself when WW claimed that all fruits and veggies are zero. As you will see on MFP,…
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I did a Les Mills Body Combat class this morning and burned over 500 calories! I would highly recommend purchasing a heart rate monitor to make sure you don't over/under track.
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I'm in!
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I have started replacing some of my cardio workouts with bikram yoga. Although I doubt it expels as many calories as running or spinning (I average 500 - 700 calories), yoga has taught me to be patient which is something you need on a weight loss journey or recovering from an injury. I have also learned that the 'I'm not…
