penguinlally Member

cheese n fries....and after seeing "tourettes guy" "Bob Saget!"

this is the place to be~ best decision I made! Feel free to add

Food Glorious Food!!!!

Had this the other nite! the BOMB!! recipe says 4 servings ( i made it into 6 just under 200 calories before adding the cheese)....super smokey and flavorful! I used chipotle tomatoes and regular diced and added an extra chipotle pepper.... We topped ours with Cotija cheese..... definitely a do over at our house!…

mmmmmmmmmmmmmmmmmmmmmmmmmmmmmm olives! yummmmmmmmmo!

awesomesauce! great job you look wonderful!

you ate out and you stayed under! Win - Win! Don't sweat it too much.... but you can plan ahead... If I know ahead of time where we are going out to eat.... I try to check out their menu online and the calorie / nutrition as well.... if I'm not sure (or can't find it) I go for grilled / steamed and any/every sauce on the…

can I just say......quack quack quack

Funny you should mention geocaching.... today while hiking in the open space and looking for a couple of caches we didn't attempt last week - we found some hikers 'stash' ..... well insulated, water bottle, a homemade bong, lighter and more stuff then we cared to look into ( we thought it was the cache at first!) needless…

AWESOMETASTIC! You look great! and super happy! Keep up the great work!

bump

beautiful! well done

woohooooooooo you look AWESOMETASTIC!!! great work and dedication -- it shows!

bumping for later...

NINERS!!!!! I'm drinking water - bringing some low sodium and lower fat dishes (veggies, dip and some protein something....) I'm going to enjoy the company, the game and the commercials! I good workout in the morning and loads of water and super clean eating on Monday.... I'm sorta looking forward for the compliments from…

looks yummo gonna have to try this

Exacatly... fell free to add me--the support and encouragement is the best! friend request sent!

my thermos ( and ALWAYS preheat it with boiling water before filling with yummy goodness! And loads of lock -n-locks... leak free and easily stackable in my lunch box...

I may not be a mom.... but I take care of 250 kids every day ( I've been at my school site for 25 years) feel free to add me

are you getting enough protein? try taking biotin...

big bed of mixed greens topped with curried chicken salad ( greek yogurt, craisins, scallions, celery, TJ's thai curry sauce and chicked that was poached in coconut milk) yummo! Also packed some sllced veggies, crunchy carb bits and an apple

beautiful! Well done!

Welcome to a wonderful start to an amazing journey to good health! Feel free to add me!

That was a lot of work.... don't be so hard on yourself~ Take it slow and steady.... you can do it... each day will be easier...

BEAUTIFUL! Congrats on all your hard work! AWESOMETASTIC!!!

you can do it.... it takes time tho..... glad you are noticing the inches.... My scale rarely moves.....but my clothes fit so much better ( or baggier lol) I had cancer 12 years ago.....was well over 300lbs then.... took several years of finding the right doctor and correct dosage to see major drops in weight.... but I did…

I'm in.... 9.2 on Tuesday 5.4 Wednesday y

Count me In.....sounds like a most excellent plan

Would love more friends for motivation and support here as well as FITBIT ( I'm addicted) I believe my FITBIT is http://www.fitbit.com/user/22W6GW