Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
Replies
-
Just checked in at the library - made a list and shall see what they have here on the shelves or to put on hold. great ideas! Thanks for starting this Emmi
-
great I dea ! I've made the others before - gonna give these a go! thanks for the suggestion~
-
FAGE 0 plain - fresh berries and a scattering of dark chocolate chips.. mmmm
-
yummo I"m making this...... but not tonight.... We are having zucchini pancakes, pollo asado n jicama/mango/cucumber sald - with Tajin! nom nom nommmmy
-
I often use greek yogurt(drained) with lots of spices or Trader Joe's Reduced Guilt Spinach & Kale dip! Slammin with tuna or egg salad. Hubs loves it too on this sammies instead of mayo! SHocker!
-
LC works for me - I try to stay between 15-30 most days - and an occasional carb back day every 7-10 days. SInce my thyroid removal and developing gluten interolances I tend to shy away from most grain type carbs - Most of my carbs tend to be from veggies although the past few weeks ( 10 days of birthday celebrating) not…
-
I'm with Belle - I don't like my Fitbit Ultra I LOVE LOVE LOVE IT! Very motivating and so worth it - I've had mine for over a year and a half - it has survived two trips in the washer & one in the pool - But, if I needed a new one they would replace it - NO PROBLEM! They have INCREDIBLE customer service - one of my…
-
^^^ This Best way to go - you will get the "Carb Flu" and feel funky around day 5 - but it will pass - drink LOADS of water - make sure you really are getting enough protein and believe it or not salt. Loads of people have success - Good Luck
-
friend request on the way I am so addicted to my FITBIT //www.fitbit.com/user/22W6GW March on -
-
If you are from the Bay Area you don't call it Cali - or God forbid call The City Frisco - garrrr
-
Feel free to add me if you like---I'm coming up on 58 next month - been here for 600 days - Change of lifestyle and mindful choices - This is the place!
-
^^^^ I tried to find the link ---it is out there somewher but weighing is so so so much more accurate
-
bumping for later
-
DEFINITELY hit the water --- try a deep water aerobics class - works your muscles in such different ways! pretty much the pool helped me get from 350+ to where I am now! Plus when I was at my heaviest ( and in wheelchair because of my arthritis) I went to some "chair aerobics dance classes" I'm sure there are tons of sit n…
-
Almost exactly like ours - it is so slammin delish! Now I want to go get some pork - If you like it crispier I throw it in the cast iron under the broiler right before serving - Really tasty with tomatillo/avocado salsa -
-
^^^^ This! I certainly do.... put all the yummy goodness as the bottom - then my glass case and wallet - but they rarely even check
-
I'm 57 - live in the San Francisco Bay Area - just celebrated my 525 logaversary - LOVE MFP had changed my life - living so much healthier and happier now. Feel free to add me - several of my friends have replied here as well. The more the merrier!
-
ultra low carb - veggies 6 1/2 days a week & one huge carb fest evening weekl
-
OZOMATLI!! Although today I should say I Got You Babe...lol
-
I wouldn't change up or turbo charge your workouts - stay low carb - really up your water and be sure that you are getting enough fat along with the protein --and believe it or not sodium too.... If you were already pretty low carb - might take several days to get down to ultra low carb - be careful of the 'dreaded carb…
-
use a thermos! I have 3 different sizes depending on what I'm taking... But you MUST pre-heat the thermos first - boil the water - fill the thermos and seal - then warm up you lunch - soup - stew-rice n veggies - any leftovers yummy - dump the water out fill with yumminess - super tasty lunch later - and still really warm!
-
done! thanks for the motivation!
-
I'm in -
-
Greek yogurt! or Trader Joe's reduced guilt Spinach & Kale Dip ( makes a slammin tuna salad too!) But mostly we use Strained Greek Yogurt - thick n creamy and more protein n less carbs.... nom nom nommy check it out Protein - Greek yogurt has twice the protein of regular yogurt, because the protein is concentrated in the…
-
bumping to add some recipes when I get home! Love love LOVE my crockpots!
-
^^^ yup and don't forget about avocados..mmmmm a good fat - olives - ooooh and coconut oil....nom nom nom
-
SHARKS!!!!!!!
-
Well said - At my heaviest I was 350+ and miserable inside and out - Sometimes I don't even recognize myself at first ! The eyes were so sad..... I'm so much happier and healthier now - it is a part of my past that I will remember and not go back to
-
I'm on day 9 of The Carb Nite Solution - ultra low carb ( <30g) with a carb nite eat-em up yum evening everyweek. Tomorrow is my first carb nite and I can't even think of anything to have....lol.... I am going to try this this weekend tho... Bacon Crust Pizza…
-
and this too! On the menu for this weekend..... Bacon Crust Pizza..... http://foodbeast.com/2012/08/29/bacon-weave-pizza-because-your-crust-doesnt-have-enough-fat-or-protein-in-it/
