WEEKEND (Oct. 26-27) MINI CHALLENGE
jesindc
Posts: 724 Member
100 SIDE BENDS
Stand with feet hip-width apart. Raise your arms straight up toward the sky. Slowly lean to the right, keeping your hips and legs in a stationary position. Rotate as far as you can and then move back to center. Repeat the move on the other side (that counts as one).
If you’re new to this exercise, try it without weights. If you need an extra challenge, you can hold a dumbbell or medicine ball. No weights? Grab anything a little heavy (a book, bottle of water, jug of milk, etc)
http://www.youtube.com/watch?v=QauXNW8bdeg
Post once to accept and post back before midnight on Sunday once you’ve finished.
Stand with feet hip-width apart. Raise your arms straight up toward the sky. Slowly lean to the right, keeping your hips and legs in a stationary position. Rotate as far as you can and then move back to center. Repeat the move on the other side (that counts as one).
If you’re new to this exercise, try it without weights. If you need an extra challenge, you can hold a dumbbell or medicine ball. No weights? Grab anything a little heavy (a book, bottle of water, jug of milk, etc)
http://www.youtube.com/watch?v=QauXNW8bdeg
Post once to accept and post back before midnight on Sunday once you’ve finished.
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Replies
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I'm in!0
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I'm in0
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I am new here but I like this idea - thanks! I will do these0
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I'm in.0
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I'll do it before bed!
Edit: Nevermind, these are harder than I thought! 40 tonight, the other 60 tomorrow0 -
Done. I was an over-achiever today so did super-sets with crunches. 5 sets of 20. :bigsmile:0
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im game0
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I'm in -0
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In!0
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Didn't see this til now, but I'm in! I'll break them into 4 parts to be done during the day tomorrow!0
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I'm in0
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Done!0
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Done!0
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done! thanks for the motivation!0
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