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This is the place - start today! Why wait?
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Not that I'm every going to need one.....but my friends that are "well endowed" say that UNDER ARMOUR bras are the best!.
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Yippee Skippy! Glad to hear it!
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Had mine out 12 years ago this month due to cancer... Had two radioactive iodine treatments (horrible going off the meds) but all tests and scans have been clean for 10 years! Yay! It is hard and slow to lose weight...and finding the right endocrinologist makes a HUGE difference - I just take things slow and easy....lots…
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yummmmm sounds yummy----gonna try this after my next trader joe's run (always buy the shredded sprouts)
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wonderful!!!!! congrats to you both!
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AWESOMETASTIC NSV!!! congrats to you both on all your hard work and dedication
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YOWZERS!!! You look wonderful and so happy! Congrats!
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Welcome to a great place! Feel free to add me - this is an amazing community - I'm so blessed with the help I've received from my MFP Familia!
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we celebrate "The Ten Days Of VALERIE" usually the two weekends surrounding the big day! I LOVE my birthday!
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with this thing in the stock which tells time!!! although I'm sure we will shoot our eye out!
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exactly! geez louise what were they thinking?
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LOVE IT!!!! I'd hire you in a heartbeat
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CHEESE - I'm always saying I'm gonna marry cheese I love it so much....but then I'll be a Black Widow...lol
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request sent! You CAN do this! We are all here for you!
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Trader Joe's Vanilla & Cinnamon Black Tea - liquid dessert! It's seasonal so I buy it by the case.... if I want a sweetish bit - add a tad of agave and splash of milk or cream --- heavenly
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NO YOU ARE NOT!!!! You are here and making a difference in your health and life! Get out and go for a walk and enjoy the crisp fall air and re-energize.....you can do this! Feel free to add me if you like - I can be a good cheerleader lol
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welcome to the great support network! feel free to add me
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no lecture here..... but a new start for sure - feel free to add me - you can do this - one step at a time... one meal at a time..
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sweet potatoes or yams
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yup!
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love my jerky snacks--BUT they can be very high insodium so look at the labels carefully and drink loads of water that day and the next as well --I like Trader Joes jerky
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whatever you choose drink TONS of water today and even loads tomorrow----every time I eat Asian I retain a pound or two of water weight the next day----
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my favorite tea is from trader joe's Vanilla and Cinnamon Black Tea..This tea is like liquid dessert!!! It is seasonal (horrid discovery 2 winters ago when I was forced to go to 9 different stores and get everything off their shelves! Last year I ordered a case--and bought some as well) It should be coming out in the…
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yum goonna have to try this! and the roasted one as well.....mmmmmmmmm
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bump
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you are for real positively GLOWING! Congrats! AWESOMESAUCE accomplishment!
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YEP YEP YEP.... talk to people - make friends - encourage each other (big help for me) and pick and choose those calories......Don't fret over the TOTAL --- work on small steps.... if one day at a time is too much - go for one meal at a time - You can do this - MFP is changing my life!
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too many to choose from - but when OZOMATLI cycles through a shuffle - I kick it up a couple of notches!
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well said! and keep up the great work! MFP is changing my life too!
