penguinlally Member

Great Job! You look wonderful! You totally rocked it! Inspirational!

10:49 am Goal : 1200 Food: 439 Exercise: -640 Net: -201

my face first - then my chest (where I need it!) then waist and THEN hips and rear

i love oikos - its so tasty and almost always on sale at Safeway lol We eat the plain with fresh fruit ( sometimes I make a warm compote and use that) and occasionally a small squiggle of honey. My honey and I are so used to it that we fiind the vanilla a little too sweet...The trader joe's brand is yummy too.... We eat…

San Ramon, California Grew up in San Francisco (about 45 minutes away) LOVE the Bay Area!

Wonderful advice Thanks for sharing... I'm getting up now to refill my water glass!

wonderful! You look so great! Inspirational --- that's the way to do it.... food choices and movement! So proud!

I work outside most of my day and it can get warm (but not 107) I pack my lunch bag with2 small frozen water bottles (to keep things cool and to drink later and lots of fresh veggies (for the water content) baby bell peppers, mini cukes, celery etc. I'[m a big carnivore so I always have meat of some sort - deli sliced…

my fave pulled pork recipe.... SUPER simple and easy to figure out the calories... I pork tenderloin or any roast ( I look for the sales) place it in the crockpot and cover the meat with Rootbeer. I use sugar-free but I have made it with regular as well. Cook on low for about 6-8 hours (depending how big the piece of meat…

friend request on its way... anyone else feel free to add me...the more the merrier!

I grill on the weekend....meats and fruits....but my fave salad ( I have it several times a week) is Mixed baby greens topped with sliced grilled chicken (marinated in coconut milk) and sliced grilled pineapple. YUMMY!!! no dressing needed...

Salads.... I grill on the weekend meats and fruit (pineapple - pears-plums etc) slice up the meat and sort into containers, same with fruit. In the morning I load a handful of mixed baby greens, top with meat (and fruit sometimes) no need for dressiing...throw in a yogurt and some of the fruit and sometimes some crunchy…

so beautiful and happy...what an accomplishment! WOOOT!

you can do it.. rice, beans. peanut butter, tuna.... its all doable... fruit and veggies - cheaper to buy as you eat...some people tend to get too much and wind up throwing it out.... YOU can do it..

Im in! totally ..

oooh oooh oooh Pick me pick me~!

oooh oooh oooh Pick me pick me~!:happy:

what a goof I am.... I haven't laughed so hard in ages....THANKS guys! sure I burned a few extra calories laughing

I thought you meant carbs.... I'm all over low carbs I'm such a carnivore! Crabs aren't bad - its how you cook them and serve them... We had a super tasty crab and shrimp salad for lunch yesterday... stayed well within calories...yummo

WOOT! You look wonderful....and happy! keep it up!

you can add me if you like. Been there for sure - started my journey at a higher weight than yours several years ago.., arthritis became so bad was in a walker and wheelchair for a few months... The Y saved my life - water aerobics and swimming brought be down to under 200 and I'm working on the last 45 here. and loving…

I had plantar fasciitis for a loong time... the only thing that saved me was the pool - water aerobics and swimming.... Hopefully you are getting some physical therapy - makes all the difference.... The worst feeling in the morning and waking up and walking feeling like you are stepping on broken glass...ugh! It will get…

it took me FOREVER to drop 3 pounds... but I measure often...I started with a pair of super skin tight jeans that would zip...now i can zip them up and they aren't as tight as they used to be - but I'm not wearing them out in public yet - but I'm going to keep working on it! Keep up the good work!

you need to try water aerobics! When I was at my heaviest (and using a walker or a cane for my arthritis pain) it saved my life!!! Not only did I lose weight , but I got much more fit! Give it a shot