Replies
-
Are you eating enough calories a day. Are your meals balanced? Correct amount of carbs per day? Protein per day? Sugar? Sodium? etc. etc.
-
I am 54 years old and post menopausal. What a ride it has been!!! HaHa (right!) I take Glucosamine / Chondroitin , it does help. I am a runner and I teach kick boxing and boot camp classes and it take it's toil on my joints, especially my groin/hip. The weight training I do helps my joints too. I think it is trial and…
-
Hello Betty. I have the surgery in 98' best thing I ever had done! I just joined this site last week. I was doing WW online, but honestly, I like seeing the real picture of my foods and not putting a point to each food I eat. I followed Body for Life (BFL) in 2003 and I even teach the BFL methods and I am following it now…
