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I use it, (about 1.5 months now) I am not a coach. Its a bit expensive if you are adding it to what you already eat, but I replaced my $4-8 fast food breakfast meals with it, so some days I save money compared to what I was spending. I mix it with 1/2 scoop protein and usually some natural peanut butter, sometimes milk,…
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well said, I rarely ate my calories back and for a while that was fine, but as I get closer to my goal I have found I need to eat most of them back to keep losing weight and not be tired all the time. use the note section to help you keep a log of how you feel when you eat them back and you dont. Each person is different.
