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I just got started eating this way. Please add me. As I am wanting input, and support one for the other in this new journey of eating!
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So glad you guys are here. I am going to nights in about 2 weeks. I have worked nights before but never really tracked food and exercise. It looks like the general thing to do that I recieved from everyone here is 12 to 12. Thanks to everyone for posting here and responding. Due to flipping my sleeping I was really puzzled…
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What a awesome victory on both accounts! Your weight loss and that you were called that! I love it!
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I just saw this on yahoo. But the sad thing is she did not say what she was doing in the segment I saw. :(
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I did the same thing ( mine was14 months then a period) I had read 12 months and you were in the clear. But it has been 2 and 1/2 years and that was it. A lot of hot flashes and I'm allergic to soy and just about all therapy is soy. I went to the health food store and bought wild yam cream- exercise has helped me so much.
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Wow...Thank You for posting this! You look great!
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51 today. I started this and put it down. But have been back as my second day! And newly diagnosised with Asthma. I will exercise on the days that I can breath.
