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Buying clothes, the first time I realised a large was going to be too small I just walked out of the shop. Having an X in the size of your shirts is really embarrasing
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Taller people burn more calories existing than short people simply because there's more of them, in the same way that a larger person (fat or muscle) will burn more calories than a skinnier person. I've found that as I've lost weight I've had to drop my goal calories from 1800 a day to 1200 a day, simply because BMR falls…
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From my experience most people make it seem way harder than it actually is, all I did was eat only during meal times (no toast when I get home, no oreos when I walk through the kitchen etc.) and boom 6kg gone in two months. I kept doing the same amount of exercise and ate the same at all other times. I think it comes down…
