jcomarsh

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  • Great job - just recognizing you need a change is a big step. Keep gum in your purse & if you feel like your getting hungry, when it's not time to eat a meal or snack, pop in a stick of gum. This should hold you over for an hour at least. Also, drink water if your feeling hungry too.
    in i'm scared and need support from anyone willing to help Comment by jcomarsh May 2012
  • I stick a piece of gum in my mouth. I hate to spit it out when it still has flavor - so that will hold me over for at least 60 minutes. I always need to do that at work in the mornings because donuts are EVERYWHERE!
    in Tips to not eat when you're bored? Comment by jcomarsh May 2012
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