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gina0629 Member

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  • I am currently doing a stong lift 5x5 that my huband set me up with. I just squatted 115 yesterday and will do 120 on Wednesday. I questioned the heavy weight when he first suggested the program but I have seem great results. Started at 45 and have added 5 pounds with each workout. Go heavy!
    in Girls - How heavy do you go for squats? Comment by gina0629 May 2013
  • I am a Zumba/Aqua Zumba instructor. I encourage the women in my class to use the Zumba hand weights (1lb/2.5lb each) during our classes for added resistance and structure routines to utilize the weights. Any good workout regimen needs to be a combination of both cardio and weights. I also try to help the women in my class…
    in Why are so many women SCARED of weights? LMAO. Comment by gina0629 January 2013
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