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If you are not hungry till 11, don't eat until 11! I think we all get so caught up in things like "must eat 3 square a day" or "snack so that you eat 6 times a day" or "fast this many hours" or whatever dietary schedule the plan we favor recommends, and then we lose sight of the things our body is telling us. So, eat when…
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I don't follow any particular dietary schedule, but I do practice, inadvertently and deliberately, intermittent fasting. Everyone does a version of IF at night while they sleep. Sometimes I am just not hungry at lunch time, and so I just don't eat, and I am OK with that. Though I think it has a lot to do with what you eat…
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Fun :3 Age: 29 Gender: Female Married? Nope Kids? Nope! Goal weight: 180 Current weight: 303 Height: 5'9" Favorite exercise: Yoga Least favorite exercise: Running Pets? CATS CATS CATS Calorie goal: 1770 (I never meet this) Special dietary needs: Gluten Free / Primal How often do you work out? Once or twice a week Current…
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Having thick strong muscular thighs is actually one of my goals. Having big thighs is more than okay in my book, assuming they are thick from muscle. Just keep doing what you're doing and you are sure to see a composition change. Remember that as others have said, you can't spot remove fat, but improving your body overall…
