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I have to say I was quite shocked to see my allowable calories go up after I logged exercise, especially because I added exercise (not a fan of it) because I felt I was on a plateau, and wanted to kick start weight loss again. No explanation really made sense to me, so I just, on my own, lowered my allowable calories to…
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It's if you go below 1200 calories. That's considered the minimum you can eat in order to get the correct nutrients. That's why the warning comes on when it notices your calorie intake is less than 1200.
