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I start my grad (nurse practitioner program) in January so I'm trying to create my healthy henits now!!! I'm 6+ weeks into tracking calories and eating better. My husband and I have plans to join shun tomorrow!! Feel free to add me :)
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I weigh on Sunday mornings usually in my underwear. Also, I do measurements and such every 4th Sunday. Granted, I look at the scale daily, but I am able to understand the fluctuations and I ONLY count the weight on Sunday morning because of that. Doing the measurements every 4th Sunday allows me a bigger picture and it…
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I added you!
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I am in a similar boat. I rationalize my food choices all the time. I did good on a test, so lets go out to eat, etc. But over the last 5 weeks or so, my husband and I have made a huge change in cooking dinner 6-7 nights a week. What helps me is one of my biggest obstacles to cooking was cleaning up afterwards and my…
