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I like the suggestion to drink water -- maybe the cocktail sauce was salty and you were actually thirsty?
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was there sugar in the cocktail sauce? It sounds like you're having a low glycemic energy lull (totally not the correct term, I know). After you eat something that contains sugar, you feel satisfied, then you 'crash' and feel even hungrier before. If you're sensitive, you may want to stick with snacks that are…
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My secret is home cooking. Find recipes that interest you, foods you'll look forward to eating, and cook for yourself. Prepare different kinds of salads and soups to have on hand. The worst thing you can do is 1) skip meals and 2) eat out at restaurants! Shop for fresh foods at the grocery store; fill up on healthy foods…
