amandah154

At 5'6 and 140lbs I am sure you have a beautiful figure, i am sure you don't need to lose more weight. However i would not recommend you eat less than 1200 cals per day, just eat healthy and do your exercise and think about the reasons you want to lose more weight? I am sure you look beautiful as you are!!

in Help with my diet? Comment by amandah154 January 2014

Yes loving the Wednesday weigh in! It does give us something to aim for!

in It's Wednesday time to jump on the scales!! Comment by amandah154 January 2014

Such good feedback! For all of you who jump on the scales too often - wait a week and it gives a much better motivation! :love:

in It's Wednesday time to jump on the scales!! Comment by amandah154 January 2014

Fantastic first weigh in everyone! Keep it going!

in Weighed In Wednesday 1/8/14 Comment by amandah154 January 2014

Add me please!!

in Looking to add people on 1200 calories a day Comment by amandah154 January 2014

Hi there, I am 44 and am about 3 stone overweight! I try every January but by Feb have usually given up! I seriously need lots of my fitness pal friends to motivate each other -PLEASE ADD ME!! Amandah154

in Some new friends for the new year? Comment by amandah154 December 2013

amandah154 Member

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