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@basilin even if she isnt underweight, her daily goal is 850/650 kcal...
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if you feel great being a vegan (and you blood results etc are good too) i don't see why it would be bad to be a vegan. i'm vegetarian but i don't really eat eggs because i think they are gross, same with milkproducts.. but i'm not vegan because i'm lazy and i dont feel like checking every label on food :') also the 'tell…
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yukk split pea soup
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Oh well (: Ofcourse I'm not 100% sure if it's true either, just like everything else you read on the interwebz (OMG EGGS ARE SO BAD FOR YOU/DON'T EAT BREAD/CARBS ARE BAD BAD BAD) you don't know if it's true until you try it out yourself right? I'm currently in recovery (from anorexia) and I'm using the guidelines from this…
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http://www.youreatopia.com/blog/2013/12/4/basic-weight-and-obesity-facts.html "WEIGHT SET POINT THEORY IS NOT A THEORY Does everyone understand that weight set point theory does not mean "theory" in an English language sense, but in a scientific sense? It is a fact our bodies do maintain an optimal weight very closely [L…
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eat more. 1200 kcal isn't enough, for anyone.
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If you are recovering from an ED you should eat around 2500-3000 kcals, your body needs to repair http://www.youreatopia.com/blog/2012/11/23/phases-of-recovery-from-a-restrictive-eating-disorder.html http://www.youreatopia.com/blog/2013/3/31/minniemaud-guidelines-for-recovery-from-a-restrictive-eating.html
