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Hi Palmer! What are your goals?
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I have a 100+ goal too. I think you are probably just going to have to try a few different routines for your body and lifestyle. Some just work better than others for different people. I started doing the "d" word about a week and a half ago. I chose the calorie/exercise route. When I was in a nutrition class in college…
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Hey Krist! Just started a week ago (@265lbs). I am not much of a snacker (which is not necessarily a good thing). However, with my new plan I am trying to do the eat all day thing. For snacks (so far), I have found Skinny Cow products, The Real Deal Veggie Chips (you can eat like 100 pieces for only 120 calories), lots of…
