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squats and lunges, stairs, pilates
in
Best bum toning exercises????
Comment by
myannapal
June 2012
Start your exercise program and eat 30 to 40 minutes after exercise, this will tone your body, adding muscle will burn calories and increase your appetite. Try a protein shake after workout.
in
LONG! In desperate need of help! Starvation mode?
Comment by
myannapal
May 2012
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