tiffanympm

I love how I'm not the only one who had this one moment where clarity happened and was like... Its time.

way to be! Sounds like a similar story over here!

Check out tlc's documentary series My 600lb life. Its on youtube. Melissa's story is what started my journey. I can do it!

I had to break my soda pop addiction twice this year. Its not easy... Its not half as hard as breaking a sugar addiction... but its pretty rotten. I had maybe 2 cans on average or 1 bottle of soda daily. I just went cold turkey. I couldn't ween off the stuff. I'm now on this diet dr pepper kick. I wouldn't say I'm…

yeah? wear?

cw 279 xmas 259

Never really heard of someone going to far into the fiber jungle. I know this is a crappy situation but I think you're doing fine.

I'm proud of what I've lost. My thought is that they can't judge me for something I'm not now, right???

:P I try. Its in settings, top by help and logout I think.

I always get a wheat turkey or blt. No cheese. LIGHT on mayo. The girl that works in there knows me and she mocks me. Its quite cute. I also get spinach, yellow peppers and just about every veggie option. MY OLD subway go to was the pizza sub cheese. with iceberg, onion and ranch and hot sauce. 3 cookies and a large coke.…

Can you open up your diary?

this is what I'm using too.

Nothing keeps me going like a nice lemon wedge in my waters.

I have a nice handbag that I wanted so bad. The reason why I didn't buy it for over a year was because of the strap drop and how it fits on my arm. I debated and finally purchased it. After 20lbs down I do not struggle pulling it up at all. I glides like WHOA.

I don't cheat. I indulge. But for me its cheating on my "no flour/no sugar" rules. I rarely go over my calorie goal

that would make my day!

I hardly ever write down my dinner calories. I tend to keep track up until dinner and then do mental math for what I'm eating at dinner and even snack. I tend to ever estimate my calories or "round up" on everything so I never normally go over my calorie goal. I imagine it can happen but I'm fair to myself.

get this man a plaque.

AMAZING. How long?

small thin crust crispy spinach pizza.

My water weight fluct is about 3lbs. I do it sunday mornings after my potty break.

holy crap your belly dropped!

McDonald's puts sugar in their hamburger meat. Sometimes eating out is equal to gorging on peanutbutter cups. Your body doesn't need it.

The 17 year old kid making your dinner has more important things on his mind than your waistline. No I wouldn't.

I did way back in the day. Still got the office colds. Kinda feel now that if you're eating right you wouldn't need them. Plus that sickness feeling when starting them back up is just too much for me.

We count calories for discipline. Most of us are overweight because we like to eat or we like foods that don't supply what our bodies need. Some have a slight addiction to sugar and have trouble stopping with it. We have trouble noticing when were full or knowing when were emotionally eating. If you have a weight problem…

I've noticed as I started this journey that I drink constantly too. I'm not going to knock it. I drink four 20oz bottles a day which is 4 more bottles of water than I ever drank.

White flour Added sugar Take away (fast food) Processed food. I make all my meals at home for the most part. Everything is in its raw state. This is during the week. Weekends im a little bit more giving but still under my calorie goal.

me please

If he had a problem with your size he wouldn't be with you! I agree with everyone else.... I think hes just not aware of how womens sizes work. Keep going! You're doing awesome!