magneticreikipaul Member

might help if you put your own fitbit id on the post here

i work 50 hours plus most weeks i make the time to exercise! get off your backside and get active! stop the bs excuses get the diet right nothing will change unles you have the will the determination and drive to get there

sounds like someone needs to get laid!

find your why set a goal and go for it as if your life depends on it you'll ask why the answer is because it does! take responsibility for your life the shape you are in the quicker you take responsibility the quicker you can do something about it!

stop being her tampax man up ffs

go to buff dudes on you tube for salsa chicken in a slow cooker it's awesome

take some space from each other give her the gift of missing you go date other women lose the oneitis become indifferent to the outcome she's not the only woman with boobs and a *kitten* on the earth! gooogle some stuff on social dynamics focus on yourself best of luck

go read this fine article here on lose skin and recovery http://www.quickanddirtytips.com/health-fitness/healthy-eating/how-to-tighten-loose-skin-after-weight-loss?page=1

Poole Dorset here add if you want

pain is only temporary you take time to heal ,rest,recover, i heard a great quote somewhere that says, If you can look up you can get up get back to it!

salad from a fast food joint is like putting diesel in a petrol car don't do it!! it's loaded with calories!

it's all about balance & getting it right it takes a little time a lot of planning & thinking but it's worth it!

you want results? then eat like it train like it , if not enjoy the multiple chins! sort your goals out!!!

i have the aria if you move it from where it's sat as i do you need to get on and off of it 3 times because the first two times you step on it's calibrating the 3rd will be your correct weight

i'm not slating mfp but you need to go and get your bmr and bmi sorted before you follow mfp there is a very good online calculator here is the link http://www.bmi-calculator.net/bmr-calculator/ just enter your details and your good to go it takes alittle working out as in the mathematical sense but it's worth it

there is no diet it's a lifestyle change for good set goals, get information, get food choice correct, get motivated, exercise, get a fitbit no more excuses!!!

go look at elliott hulse's videos on you tube

hi laura as a suggestion define your goals do this 3 ways short term medium term and long term i've fell oiff of this wagon twice before and have found goal setting is the best motivator i even have daily goals and monitor myself through a fitbit charge hr all the best Paul feel free to add me

Poole Dorset here I haven't had a baby

wouldn't want her crushing on me not my type

diary is open to friends only i'll spank you if you spank me when we get naughty with food

she has potential ;)

fail to organise organise to fail! get your priorities sorted make the time if you have time to post you have time to exercise

even if you just walk for say 15 minutes you are 15 minutes ahead of everyone else sitting on their butt eat real food drink lot's of water just walk every day as a start

sunny dorset south coast UK

i've had my fitbit charge hr for just about a week loving it so far add me here and on fitbit https://www.fitbit.com/user/22VP46

not yet ;)

i've lost 4 kg in 3 weeks my food choice might seem boring but it works this is all i eat every day breakfast 4-5 slices of turkey bacon with 4-5 egg whites 2 slices of either whole grain or ezeikel bread with peanut butter lunch slow cooker chicken salsa with broccoli or kale or spinach dinner fish with brocolli & spinach…

hello from sunny dorset i'll add anyone from the uk who requests the more support we have the better it is here that said I'm bit of a rebel when it comes to logging everything far too busy being self employed to make time for logging everything I work out every day and try and eat as clean as possible 100 lbs to go squats…