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I also get a pang for an evening snack. It's hard to ignore it and hope it goes away. The trick is to stop buying the bad snacks in the first place. When the evening urge approaches you're limited to what's in the cabinet. If I want something crunchy I'll have pistachios with a glass of lemon seltzer. It takes time to pop…
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Scales can be deceiving. I only weigh in once a month. Last night I did my monthly weigh-in and found I only shed 3.5 pounds in the month, despite a marked decrease in calorie consumption for the month. My clothes are fitting much better and I couldn't believe I lost just three pounds. I weighed in again this morning and…
