Josette89

Hey! I've used this site for a while. I used to be devoted to a Paleo diet, I lost 34 pounds in only a few months. I started an unhealthy cooking job and lost sight of my goals, ate a lot of junk. Then I moved to California and I swerved from my diet again. I gained all of that weight back in the last year. My boyfriend…

Okay, So I wanted to do this for November. This month has done bad for me. haha. I'm still wokring a lot so I'm getting in a ton of exercise, but maybe becasue iot's cold or 'tis the season, but I'm gaining some pounds :( SW- 224 Weight in October- 188 CW- 194 November GW- 183 UGW- 145

Nope. i wear a minimal amount of makeup unless i iam going on a date or something. makeup is getting more and more expensive. So I don't wear any to work where it is just going to run off of my face. Going to work is like working out for me. i get really sweaty, so there is no point of getting all made up. Plus, makeup is…

The majority of the food that I eat is healthy meats, vegetables, fruits, and nuts. Sometimes I eat ice cream or other sweet treats. I stay within my calorie range and I make sure that I burn a good amount of calories throughout the day by wearing an HRM. If I find myself at a plateau I change my goals accordingly and I…

Spandex are your best friend!!! :) I used to be in Track and Crosscountry. I'm a big girl with thick thighs. I wore those all the time ;)

This is correct. Cavemen were only able to hunt every so often, so it is not like thay just filled themselved with meat all the time. Thay had to hunt and fight for it so it was rare, and because they hunted for it this diet requires a good amount of exercise along with it. I do eat meat at least once a day, but I also…

Also, for more motivation to devote yourself to Paleo, you should read "Wheat Belly". After much research on Paleo, I ran into this book and read it. I am still disgusted when I think about and look at Wheat. I used to eat it religiously. Since I dropped the Wheat, I dropped much more weight much more often. Good Luck.

I absolutely love my new life style. I never have difficulties figuring out what to eat becasue it is just so simple. Eat fresh fruits, veggies,meats and nuts. My weight is dropping so rapidly. >>> 224 in the end of May and 191 today. I feel great, I look amazing. I've done my research and I'm never going back. I save so…

Haha. I'm 23, 191.5 pounds now. I started at 224 pounds. I've been big all of my life :) at 18 I was around 188 pounds. At 16 I was around 154. I've never really had much cellulite though. My sister, who has always been smaller than me, has a lot more cellulite than I have ever had. It really depends on the percentage of…

AS well as very nasty..... Can you say "Yeast Infection"???? Hahaha. I am happy to wear my granny panties. ;)

It took me a few tries. I adjusted my calorie intake and exercises. I ate less, my wieght loss stalled. I worked out more and made sure to eat back most of my burned calories. I eat 200 calories under my BMR and I use an HRM every time I do any type of exercise: Shopping, working, cleaning, and walking my dogs. I weigh…

It's pointless to replace something with the "diet" version of that something. If you want real results, just drop it completely. Soda isn't great for you, it's packed with sugar which turns into fat. You would probably lose weight, but most likely gain fat and possibly Diabetes.

SW: 224 CW: 194 GW: 189 (for month) UGW: 145 Weigh in Dates: 10/1 - 193 10/8- 10/15 10/22 10/31 I reached my goal last month, I know I can do this month! :)

I used to be a CNA, it tough working in the hospitals and keeping healthy (ironically) While I was working as a CNA I gained the most weight that I've ever had before. I weighed 224. I actually decided to quit nursing and go into a completely different feild, that, also ironically, has made me lose so much weight. I am a…

I succeeded in losing six pounds in September. :D I am planning on losing five pounds in October. WooHoo!!!! SW: 224 CW: 194 GW: 145 October GW; 189

Good Idea :) CW- 195 Christmas Goal Wieght- 175

You are still hungry because of the wheat. ..... Wheat Belly, read it. it's awesome.

I'm glad you put this up. I'm sick of people telling me that I'm gonna have high Cholesterol levels because of my Paleo Diet. I changed my eating habits in the middle of May, but I went Paleo in the beginning of August. I feel great, I look great, and whenever I slip and eat bread or wheat I feel like crap. I'm sticking to…

i an the same insane cravings. Chocolate is not unhealthy for you. It is the milk that usually comes in it. Just get a high percentage of chocolate. I LOVE the 70% and up Chocolate. Really Dark and really yummy.

I bought a cd and I do it for free everyday :) It is tough on the knees, I knew a Zumba instructor who had to cut down on some of her classes because her knees were getting bad. I actually prefer to do it in the privacy of my own home, I feel like I can get really crazy with it and burn so much more.

Same kinda thing happened with me and my bf. He continued to drink and go out. He got a DUI and now he is suffering the consequences. I, being the caring and compassionate woman I am, have stayed with him. I voiced my concerns, It took a while for him to realize where his life was headed, but thankfully he came to his…

Technically, what you eat is a diet. Over time the word diet had become altered to mean cutting back on whatever it is that makes people fat. So, if I said I had a diet of Pizza and pork rinds, that would still be correct. Haha. Just a little info to put out there.

People always want a quick fix then wonder why the weight just comes back on. I don't believe any real result would come from dieting in three days. They put out a lot of hype for different diets, fads. The only way I see losing weight and staying healthy is by eating right and regular exercise. The only "diet" that I've…

This :) or there is also Marshall's or Ross.

Whoop Whoop!!! :)

I've gone Paleo and I am so happy about it. I was kinda going crazy because I have given up grains and dairy. After making my official decision to be dedicated to this new lifestyle, I came upon this book called "Wheat Belly". It is awesome and after just reading the first couple of chapters I feel like I can seriously…

Whoa whoa, calm down turbo. I'm sure that person was just trying to do their job.

I've been on since May :) I've lost 28 pounds. I love this site. It would be nice to see your progress. :) Good Luck!

Definitely this!!! I am 23 now, but when I was 19 I was working, going to school, hanging with friends, and having fun. Don't get me wrong, I was still a very responsible 19 year old. I bought myself a new car, I already had been a Nurse Assistant for over a year and I was going to school for a culinary degree. The last…

Started in May at 224.5 lbs. Ultimate goal weight is 140 lbs. September goal weight is 192 lbs. Weigh in dates: 9/1- 200 lbs. 9/8- 196 lbs. 9/15- 9/22- 9/30-