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Yay more bull**** for the masses to feed into. DONT EAT LESS THAN 1 HOUR BEFORE BED, FOR THE LOVE OF GOD IF YOU DO THAT YOU WILL INSTANTLY GET FAT! Brb starve myself for 2 days in a row and then eat 1 tablespoon of sugar (omg not carbs, WHYYY????) 1min before bed - by the time I wake up I will have gained at the very least…
