Sunpoet Member

Getting of diabetic meds is huge! What a great accomplishment, congratulations.

Welcome Sibella! You're welcome to add me as well, we can motivate each other.

Hi David, it sounds like your heading in the right direction. Remember, slow and steady weight loss is the key to keeping it off. You can friend me if you like, I love helping to motivate people.

One of the most beautiful men I've ever seen had long, straight, black hair to his hips. It was thick, glossy, and just gorgeous. I don't normally like long hair on a guy because it's usually ratty or unkept but long hair that is healthy and well taken care of looks sexy to me. On anyone.

You are a beautiful young lady, Happy Birthday.

I've yo-yo dieted for the last 25 years, losing and regaining hundreds of pounds. Like you, this time is THE time. I finally realized that dieting wasn't going to do it, changing how I viewed food would. I love food but realized that I need it to fuel my body, not my emotions. Well come to the journey, we are all here to…

Keep up the hard work and have faith in the positive changes you have made for your health. It will start to come together. I know how discouraging it can be when the scale doesn't seem to move but don't forget that looser clothing and better endurance is a sign that your program is working. Don't give up on it.

Wow! What a knockout figure you have, congratulations on your success.

I just accepted your friend request and I'm happy to be a part of your team.

Congratulations on meeting your goal, I can only imagine how hard it was when your job IS food.

Welcome back fellow Texan! Feel free to add me and we can support each other in true Texas style.

I like your style!

I love coffee, if I could I'd go around with a IV drip of the stuff going 24/7. However, since I know too much caffeine can be a bad thing, I limit myself to 2 cups a day. I add just a hint of flavored creamer to take the edge of the bitterness.

Boy can I relate to this topic. I'm 48 and losing weight is a struggle for me now compared to even just 10 years ago. I had a hysterectomy 3 years ago putting me into menopause and wow, the weight just seemed to come out of nowhere. I realize that although my eating habits could use improvement, the real culprit was not…

Although my ticker doesn't show it, I've lost 14 pounds already from my hw. The first thing I noticed was my wedding rings and watch are so loose they spin around my finger and wrist. I love it!

On men: calves and forearms. On women: well toned arms.

My goal is a bit more weight than you but we can still help each other out if you like. I know I'll need all the encouragement and support I can get! I tend to be self destructive at times with my willpower. So add me if you like.

I'm in too. I think it will complement the C5K program nicely. I actually bought the DVD last year but never even took the wrapper off :ohwell: . Time to get serious and just do it.

I'm gobsmacked! I had to scroll back up to the before picture to make sure it's the same guy. Congratulations on your success and you truly are an inspiration .

Like megtsmom2 I try to put spinach in everything. I love making frittatas with a bit of potato, grilled onion, lots of chopped spinach and just a sprinkle of cheese. I use 1 part whole egg to 1 part egg whites in the base mixture to help cut down the cholesterol. I will also stick blend a cup full of spinach into my…

Hi there!

I actually gasped out lout when I saw your face close up, there is such a remarkable change. Way to go and what an inspiration you are to us.

This is a favorite at our house, even my picky husband loves it. I was skeptical at first because I hate cauliflower but this crust doesn't taste like normal cauliflower at all. I use a pizza pan with the tiny holes in it and the crust comes out nice and crispy.

Add me, I'll help support you.

I'm a type 1 diabetic and I'll help you lose weight too.

Your weight loss does show, congratulations! You look great!

Feel free to add me as well, I'm willing to help anyone that needs motivation.

Hi Deb, welcome to MFP. I've just started too and I'm really impressed with this site.

I'll help motivate you! I believe having a really good support group will lead to success.

I'm in! I tried the the C5K once before and fell off the wagon about week three. I really do like to run, use to be on the track team way back in high school but now I get discouraged at times so maybe with everyone's help this time I can do it! Please feel free to friend me and help me reach my goal of actually being able…