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Name: Sassafras4 Height:5'2" Starting Weight (1/1): 160 Goal Weight (1/31):150 1/1: 160 1/8: 1/15: 1/22: 1/29: 1/31: Loss/gain for the week: Loss/gain for the month so far: Struggles or successes of your week:
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I also have not been consistent, but am making a commitment to myself to not only lose weight, but become healthy and active. I am a new "empty nester" with a supportive spouse and a job I enjoy. I don't have any excuses - It's time!!! I am looking forward to making changes that bring good results! Feel free to add me!…
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Bump:smile:
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Thanks for the tips!
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I right there with you. I even tried juicing red cabbage...not bad. I have never tried eating it. Guess you are never to old to try something new!
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Wow! Didn't know that. Anything other biggies to avoid mixing?
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I tried. I think their website is down...or overloaded due to all the folks trying to pull it up today! Will do soon. Thanks!!!
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Thanks for the advice. Still learning how all this works.:happy:
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Great idea to add the protein powder...thanks!
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Good advice. Tried red cabbage...overall it was fine. I included a carrot, celery. pear, spinach, and romaine lettuce. Tasted alright. I appreciate your input.
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I purchase a whole chicken, split it into pieces and grill it. I always have chopped carrots and a bag of apples close by. Walmart has a relatively cheap fish called "swai" that I also have on hand. The pieces are pretty large and filling but low cal. Not too pricey. For dessert, I like to eat the 3,2,1 cake. Mix a box of…
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I have never joined a group and I am not sure how often we are suppose to log in and update. Do you mind letting me know the plan/ Thanks!
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Hi guys! I am excited about this challenge. Hope to see a big difference by fall! Good luck to us all! Starting weight - 164 Current weight - 156 Goal weight 1 - 140 - I will be pleased and proud! Goal weight 2- 125 - I will be ecstatic and reward myself with something really fun! I want to have a family beach picture made…
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Just bought 30DS today! Any advice that will help me beforehand? 3 - 5 pound weights?
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Plan a family picture at the beach
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I may re-read this every week to keep me inspired. I know I was on the same road as you and I am thankful to have been given a wake-up call before anything really serious happened. Seeing you do it....reminds me that I can do it too. Thank you for being transparent and real with your MFP friends.
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Born in Alabama and live in Georgia...definitely a southern girl!
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Lunges...Tomorrow morning you will still feel it! Good luck tonight! Stay strong!
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When i have to find the year I was born for an electronic form...i have to scroll,,,and scroll,,,and scroll
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Just started my summer break. I am up for 50 days! Will be at the gym first thing in the morning to do strength training...triceps and shoulders....maybe some time on the elliptical at the end. Will update soon.
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Count me in. Only signed up two days ago. perfect timing for a challenge to keep me motivated!
