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Just where a one piece. Get a pair of swim shorts to throw on if you want too at first. People really aren't there to judge you though. You're the one judging yourself. Grab some confidence and head to the pool! :) The more stuff you throw on over your suite the more drag you're going to have which makes it actually a lot…
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It's certainly fine if you don't mind being extremely sore at first. I'm a high school swimmer and we lift for an hour in the mornings (3 days a week) and swim for 2.5-3 hours 6 days a week. Make sure you do save one day for rest though. You're body will thank you for it and it's just a necessary as the workout days. If…
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I'm a swimmer and my coach has always referred to fast as being slightly less than a sprint pace. I'd assume a moderate pace is slightly less than a fast pace. but basically you should feel like you're working pretty hard if you're going to log it as moderate or fast pace. & for a vigorous pace, you'd need to be doing an…
