Replies
-
I've been in recovery for anorexia and bulimia for only 8 months and it has honestly been the hardest thing in the world. One strategy that I do find helpful though is to write down a list of goals you want to do. Not big goals but just small ones for that day and cross them off as you go. You become distracted and then if…
-
You've probably already heard this but weight loss is comprised of 70% eating choices and 30% exercise. So eat less "bad" food and more good food and that will make you lose weight. Exercise helps to tone the muscle and skin so you dont get the flab. I lose 20 kilos in 2 months just by eating a little bit less and…
