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Hey Jessica! You been doing great your before and after photos are amazing!!! keep up the work. It's funny only being a hanson fan is it i've only been to some number bigger then 1 one or 2 shows, so many of us go to as many as we can.
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it's great to meet a few of you. Beth I already know and shes the one that got me back on here because she's being doing amazing at it. Laura Thats great your working out and losing weight so far i've been so focused on the eating part of losing weight and i myself haven't took the jump to weight training. I should soon i…
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I'm a night eater and this past week i've gave myself a cut off time of where i can no longer eat. ( i'm up late nights so it's 2 am,it's normal for me to be up till 4 or 5 am) pretty much make sure it's a time that can work for you not i'm not going to eat after 7 pm but go to bed at 1 am.. i just tried to cut it at least…
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Man that is a hard one cus of where you are. For me the only way I cut out soda was when I got on meds that made soda taste bad, (makes it taste flat) so at that point no matter how water tastes it tastes better then flat soda. 2 years now I only drink water. Just a warning though even though soda tastes bad to me I still…
