cjcardona0829

Replies

I do standing up push up while in the shower a rep of 10 x 2 and it has help me a lot, it don't take much time out of my busy schedule i shower twice a day so 20 stand up push up while in the shower.. try it I know is weird..

in Toning Arms Comment by cjcardona0829 May 2012
A banana or a protein shake before or after..

in Before and after gym or workout foods, help! Comment by cjcardona0829 May 2012