cpauscher

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  • I started exercising last week and it feels GOOD!!!! Since I was rather in-active, I've lost 4 lbs. since starting.
    in Teensy Weensy Successes Comment by cpauscher June 2011
  • I have found it easier to eat if I've prepared things before hand. When I come home from the grocery store, I clean and cut up the veggies and fruits and put them in baggies. Sometimes I even put them in serving sized portions in a baggie. It does help. Get some string cheese that you can just pick up and eat, yogurt, etc.…
    in Hard Time Eating Food Comment by cpauscher June 2011
  • I'm glad you're here too. Keep up the good work. You may friend me if you like.
    in hello all Comment by cpauscher June 2011
  • Glad you're here. I love it too. If you like, you may friend me. Good luck.
    in New, and loving it so far! :) Comment by cpauscher June 2011
  • Good job. I know how frustrating it is to lose weight and feel so good and then put it back on. I've done it a few times. I've been back on here for a little less than a week and it helps a lot. Just keeping track of the food I eat helps me to stay motivated because I know what I'm putting into my body. I've also joined…
    in I'm on Day 2 Comment by cpauscher June 2011
  • My thought on this is that each day is a fresh start. You blew it for a couple of days, but today is a new day. Today is the day you get back on track and realize that you are human and will have those days. Just don't beat yourself up about it. Start thinking about why you decided to eat and drink that way. Is it what you…
    in I lasted 5 days then ruined it ! Comment by cpauscher June 2011
  • Awww Crissy, I hate to hear someone say that they suck. You are a beautiful woman. I am finally beginning to look in a mirror and not look away. it's hard when you don't like what you look like. Society is so into skinny people and that's not who most of us are. Keep working toward your goal and pretty soon you're going to…
    in I need Motivational Friends :) Comment by cpauscher June 2011
  • The new USDA guidelines are 1/4 of your plate is protein, 1/4 carbs/startches and 1/2 fruits and veggies. If you are eating healthy and maintaining your weight and your clothes still fit ok, you're on the right track. Every place you look will have different guidelines. Whatever "diet" you use, just make sure you're…
    in Confused - MyFitnessPal versus USDA Comment by cpauscher June 2011
  • I can understand that. I started then stopped working on my diet and exercise. I've recently started back on the right track with exercising and watching what I eat. If you would like to become my friend, I would love it. We can both support each other. :happy: Cathy
    in Hello! Comment by cpauscher June 2011
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