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Click on the Food tab, then click on settings in the secondary tab list below and there you can rename your meals and change other items. @smokeatr9
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Set a budget and stick with it. That way you can still eat out but not break the bank. Also, adding up your fast food spending and see if your happy with it. I was surprised how much I was spending and it helped me cut way back on eating out.
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I'm looking to lose about 50 pounds. The holidays will be hard but knowledge is power in deciding what to eat. Feel free to add me as a friend. I will attempt to get online often to keep up motivation for myself and my friends. Have a great day and have fun on your journey to a healthier lifestyle!
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Hello and welcome to the site. Good luck on your path to a healthier lifestyle. Portion control and just doing any type of activity is a great place to start. I noticed when I started logging my meals I felt really guilty of all the food I was eating and how bad it was for me. It put a lot of things into perspective for…
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Welcome to MFP! I just started two days ago with this program and so far I'm very happy with it. Feel free to add me as a friend. I agree on the take it slow and steady. That is how I hurt myself a lot is over doing my excercises. I've noticed personally that it appears a lot of diet for weight loss for me. I've turned…
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I do pretty much what everyone else has stated with fruit but I also boil enough eggs for a week and keep them with me for work snacks. One snack combo I like is cottage cheese topped with chopped hard bolied eggs and shredded cheese. I sometimes barley have enough time for a lunch at work so snacks are very handy. Also, I…
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Jimmy John's and Pita Jungle are two of my favorites for eating out on the healthy side.
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I'm 28 and I'm restarting the healthy journey. It does seem the more time passes, it gets harder to change my lifestyle. I'm looking to lose about 50 pounds. Anyone feel free to add me. I will try to get on atleast once a day.
