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I started using percentages but I have heard that figuring actual grams for each macronutrient was more effective.
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These all sound so good. Thanks for the suggestions. I made baked/broiled bacon wrapped Avacado. Next time I'm going to add cheese. So easy and so yummy. .. and so much fat!
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I use Glucomannan in capsule form and it is absolutely the best appetite suppressant that I have ever tried. I use the capsules made by the company Now.
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What books have you read Etc, that have helped you with your change in thinking?
