cpettigrew Member

Dropkick Murphy, Ozzy, Flogging Molly, Eminem

Hi. I'm Cassie, 33, bi from Metro Atlanta. 60lbs to lose.

Douglasville

What part of Georgia?

Not on the app. Go online through Chrome or IE, and log in that way and you can access the forums. It's what I am doing right now.

I lift. The only way I have DOMS is with a 20+ pound weight increase, or a lift I have not done before. I will feel my workouts, for sure, but about 30-60 minutes after I am done, I am good to go.

Shoulder press is usually a weaker exercise for most people. Don't worry about "baby weights". My current weights suck compared to what I did before. I had to start at bar weight (45 lbs) because of a torn tendon in my left elbow, and an improperly treated right shoulder injury. Form and safety beat out higher weights…

Out the Douglasville way.

Douglasville

Supernatural - almost through season 9 ST: Voyager - just started rewatching Firefly - rewatch regularly And most of my Christmas presents were Batman...I'm 33. Don't always log food diary because of my job, but log in every day. Welcome new friends.

4-6 nights a week in a hotel after being glued to the driver's seat of a double-decker bus for 6-8 hours. I have learned to love protein bars and hotel microfridges.

I tried and failed. I can't move right to do T25. Adowe is right, it is all the leg stuff. If you can do both....all power to you.

I didn't really notice a slow down. I was put on a lower dose originally without topamax, and then it was upped later on when the topamax was added because my migraines were uncontrollable and 3-4, if not more, a week. Either that, or I was so messed up from the migraines, I honestly didn't notice. I was active when I was…

I take propranolol and topiramate for migraines, and I do SL 5x5 and T25.

1. Do not get discouraged. 2. Are you counting your drinks? Seriously? 3. Although I personally don't pay attention to sodium because I cook salt free...watch your sodium intake. 4. Bread and rice is bread and rice. If you are counting the calories in it great. Bread...still check the sugar...in ALL forms. (Subway ADDS…

They sound delicious. Thanks for sharing.

^^^^ OR THIS They are delicious!! :bigsmile:

Take them at night before you go to bed.

Watch Mark Rippetoe's Start Strength series on YouTube. Same exercises as SL 5x5. I used to lift still found them informative. Second, look up an exercise called Shoulder Dislocations on YouTube as well. Less painful than it sounds. My right shoulder was dislocated several years ago, which I why I had to give up lifting…

Just got taken off blood pressure medication...:drinker:

Does anyone have a Universal Translator handy?!?!

Pasta mix with italian spices, parsley, fennel, garlic, salt, pepper, and brown. add pasta and sauce

Mine was when I used unsweetened almond milk for my breakfast smoothie (pb, banana, protein powder, vanilla almond milk). I had been using sweetened almond milk, decided to switch to unsweetened. It had the consistency of very thick pudding. I tried adding water to thin it out. NOTHING worked.

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I have suffered from migraines my whole life (33). I have tried everything under the sun. GF never stopped them. "Sugar-free" never stopped them. It reduced the frequency in my late teens and early twenties, and I was not on prescription medications. Now, I am in my thirties, eating better than I ever have, am over all…

My closest friend, who has been there to tell me what I need to hear, even when I didn't want to hear it. My brother and sister-and-law for helping me change my eating habits when I moved in with them after my life went to hell. All three of them for being willing guinea pigs for my food experiments as my learned new…

I was a member of PF. I told them in writing to cancel my membership after my 1 year contract was up. I had the $10/month deal. They refused to cancel it. I cancelled the automatic payments myself. They continued billing for 3 more cycles, and then sent it to collections. When I fought it, they told my I breached contract…

Die. Get reincarnated as a morning person.

I do better with FB on my phone. It is more user friendly than the MFP phone app. I leave state 2-3, sometimes 4 days at a times. My phone is my only form of communication. :glasses: