sierra112005 Member

I'm doing a low carb diet <20. 140g fat and 100g protein. Not sure if that's the same as the Keto diet. I started on the 28th and last night I had a small amount of ketones in my urine. I'm also doing cardio and weights 3-4 days a week for 50min.

I just added everyone who replied. I hope that's okay.

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