oklahomascott

age:38 gender:male kids: no current weight: 184 goal weight: 200 height: 6"2' favorite exercise: pull ups least favorite exercise: hiit training on treadmill pets:cat calorie goal: 3000 special dietary needs: N/A how often do you workout: every day current program: hiit training and just weights at home best workout song:…

i just pull clothes out of the dryer as needed, no folding

juicing is a bad idea might as well drink a coke

i gained some weight last month when i was sick, about 4 or 5 pounds. i was a little discouraged like you but its not a big deal. the best thing to do is think long term. think that your lifestyle includes eating right and lots of exercise for the rest of your life. then the little bumps in the road will be no big woop.

release- pearl jam

i eat instant oatmeal every morning...its bad for you or whatever but i don't care

yeah rest it

"i have to stop eating everything or i will die" lol that's exactly how they make you feel, they're very persuasive

you can buy perfect pushup handles at walmart.....really helps with the strain on your wrists

it's hard not to live and die by the scale....i jump on the scale every morning. sets my mood for the whole day, good or bad. i can't help it i guess i should throw it out the window ;)

what kind of exercise are you doing?

the best thing to do is to finish off the box and don't buy it again, that's what i usually do. and jump on the treadmill

all the chobani flavors are good except the vanilla, tastes like you're eating an air freshener

wow!