Bmclark Member

Replies

  • Do you have to let them soak in the water and turn to a gel for the fiber benefit? I've been using them for about 3 months (I take a tablespoon at lunch and dinner) and I just throw them in my mouth and swallow them with a glass of water. I'm just worried about diverticulitis, but I assume they turn to a gel in my stomach.
    in Chia Seeds Comment by Bmclark August 2014
  • Jimmy John's #10 Hunter's Club on the french bread Take bread out, ez mayo, extra lettuce, cut in half
    in What's your 'go to' fast food meal? Comment by Bmclark July 2014
Avatar