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It is interesting reading. I think Battle rope is so tough because weight of the rope and to keep going for 40 seconds(which I have managed that) but burned little calories :( what about other cardio that seem easy to do? Swimming 50m on how many length to burn 100 calories in say front crawl? Good things about swimming is…
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thanks guys :) I am 5FT 6 and weight 58.5KG So to burn 100 calories? I have do 10 mins right? It is very hard work doing the battle rope as I knew it wasnt easy when I first try it.
