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My height is 5' 7" My Heaviest was 285 My current is 258 My lightest weight was 198 My goal is to be at 180
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I did the Medifast for a month and realized my life was too active for such a low calorie intake. It was a great way to get my body used to not eating sugar and small portions.
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It has everything to do with your body type and height, for instance I am 5'7'' and have a lot of muscle so at 280lbs I look like i weight 230, I don't have as many "rolls" as others my size. Focus on yourself. You lost 50lbs and that's amazing. Keep up the good work.
