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I usually don't change how I eat when I exercise. So even if I burn lots of calories, my goal for the day for calories will still be 1200 which makes my net calorie intake a lot lower for the day. I know that 1200 calories is pretty low but I'm afraid if I eat more than that I'll have even less results. Plus the…
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Yup, I have one and weigh all my portions. It's really helpful!
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Thanks for the responses! I'm sure you are all right about it most likely being water weight. It's just dissapointing because in the first 3 days I somehow lost 3.5 pounds and it all came back and it's a bummer because I didn't eat anything bad or eat out so I didn't expect such a gain. I'm not new to the ups & downs of…
