lachique

It's great. I used to get exhausted just running down the garden path, and I'm now able to run 15 mins without much trouble. Cant wait till I can do 30 mins all at once. I've noticed just how quickly it burns calories too. In the 15 mins that I run for my age and weight, I burn 300 cals. It's awesome. If you get to a…

If you dont count the calories, then your intake/outtake wont be calculated correctly. The whole exercise of logging what we eat and burn off isnt a punishment or way of admitting one's guilt at not being healthy, its a way to ensure that you're hitting your targets and on track to lose the weight that you want to lose. So…

You know you dont have to use all your calories every day?! I've still got almost 1000 left after my workout this evening. I'm not going to fill them though.

Thanks JNick77! I dont do those already, so I'll start fitting those in at gym time.

Thanks neverstray too

Thanks meshashesha20! I thought I'd get an answer like that, but was kinda hoping for the miracle secret lol. I'll just stick at it. I dont think I have a long torso at all, so maybe it wont happen for me. I feel I'm just a lot wider when you look at me straight on compared with my far narrower width sideways on.

Yep, that's what I want pretty much! Also, trying to avoid heart problems before they happen as I know they run in the family.

I like my guy to have a little more than stubble. I hate that 5 o'clock shadow stubble and he has sensitive skin so he doesnt like me touching his face after he's just shaved. He cant really grow a beard properly though because it doesnt quite fill out properly.

I'm getting a little obsessed already and I'm only a few days in. Its good for me though because prior to that I had no awareness and polished off pasties, chocolate bars and fizzy drinks without even a thought about the calories I'm putting in. At least now I'm thinking "if I eat this chocolate bar, I'd have to run for 15…

I need some motivation and friends to help me through. Non-MFP friends are not supportive! I've signed up to a gym, and since I came back to MFP at the start of the week, I've started to realise just how many calories I over eat per day without even thinking about it! Eeeep! Anyway, I'm 27 and live in Lancashire in…