barrveen

I am very encouraged by your story. keep up the good job.

just love who you are. And besides, the celebs won't pay your hospital bill.

Well all I can say is, I have been trying to bring my weight down for years. I am under 4'11" and every time I get on the wii game It keeps telling me I am over weight. For me exercise is not the problem. I did Shaun T Insanity and I got strong but never lost the weight. my problem was my calorie intake. my friend kept…

The only thing I can tell you is ..... if you burn 350 calories in exercise you need to eat them back in food. that will let your body know that you are not starving it and it will release what it has been holding onto. try it for a couple of weeks and see if you have any changes. Too few calories and your body goes into…

I also wasn't understanding when I first started out. if you burn 400 hundred calories in exercise your calorie intake number automatically increases. because your body is burning it up you actually need to eat more to maintain. just eating 1200 for me without exercise wasn't enough. I felt hunger all the time. when I…

ok if it's not too late I would like to join. As a matter of fact, in about an hour i am going to do the pure cardio today. I did this last year and here I am again, doing it this year. It's definitely a challenge and you won't do it if your mind isn't set to do it.

I may not be the one to help because I don't travel. but the one week I was in a hotel I found that if i had an idea about what it was i wanted to eat or snack on, then I could log it in for the next day. It at least gave me a gauge for what calories I was working with for the rest of the day. I kept all wrappers of any…

Awesome job! how long have you been working at it? you look like a totally different person. I am sure you now have more energy than you dreamed of. Congrats