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i agree! i see many people who are having a cup of coffee for their daily intake. It's not a healthy way to lose weight, and all the pounds lost will come straight back on as soon as they eat something again!
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I really want to start yoga, alongside the 30 day shred. let me know how it goes for you, i'd love to know if you lose any weight with it!
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Same here! I need people to help me keep motivated :) please add me if you're a regular user!
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I read it all, really nice to see that you admitted what went wrong and how you were going to change :') well done on the p90x, i might have to give it a go!
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commenting on this just so i remember this brilliant recipe! i've been craving pancakes for ages! woo! does anyone know how many calories are in this?
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My story is a little different to other peoples! I've started dieting and exercising because my grandma was told by her doctors that she needs to lose weight as she is close to getting diabetes and all other health related problems. My grandma can never diet by herself, so I sacrificed my slices of cake and chocolate and…
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Update: I've started the 30 day shred today - you guys were right, it's really intense! I'm a couch potato as well, but I feel really good and proud that I've done it! Thanks for the advice guys! :D
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I'm left handed! So is nearly all of my family! :D
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Healthy meals in England are so expensive! When I used to shop normally, buying unhealthy food for 2 people for 1 week was about £50-60, but now we're dieting, its costing £70+ a week. Vegetables and healthy alternatives are ridiculously expensive and are hardly ever on offer, whereas fatty stuff is - but I suppose that's…
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What a transformation! well done :)
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Wow! That's amazing! You look completely different!
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You've all persuaded me! Me, my brother and my grandma are gonna give it a go, although it sounds like my grandma won't be able to do much if its as intense as you all say! Thanks guys :D
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That's amazing! well done :)
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Sounds like it works! I might give it a go, I'm really bad when it comes to exercise, but maybe this will kick me into shape. Is there a diet that comes along with it, or do you just do a normal diet and exercise at the same time?
