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What I've read so far is that you do each of the 3 levels for 10 days which will get you to the 30 days. Level 1 = 10 Days Level 2 = 10 Days Level 3 = 10 Days Total = 30 Days I've seen a few posts where folks have heard Jillian's Podcasts where she recommends taking 1 - 2 days of rest each week. I think I'll do 1 day of…
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Feel free to add me. I just started this week as well. The before & after pics I've seen for 30 Day Shred are very inspiring. Hope I get similar results. Best of luck to each of you!
