Dhathri Member

Thats amazing. You look great.

Thats a good start. Try to stretch before and after the run. Get a pair of good running shoes. Rest well in between jog/walk days. Hope your legs feel better.

Dont hurt yourself. Take one day at a time. Good Luck.

amazing journey. Great job

amazing journey. Great job

I have downloaded some of these songs http://www.motivational-well-being.com/motivational-songs.html They certainly have helped me today with my workout. Good Luck :)

Good that I asked. I got insights into the Shapeups. Since I am looking for running and from most of the reviews said they are not good for running, I am going to drop the idea of buying them. May be in summer if I plan to walk will give it a try. Thank you.

That's a good suggestion and will keep us motivated to keep going.

Thank you for the reference will check it out.

Keep up the spirit. Keep going as long as your body permits. Sure, we all need to build up our strength.

That's awesome.

Thats a wonderful and thoughtful gift. Its a great way to start. Get going and keep us updated. :)

Congratulations to all who made first day. Hurry ...... I did it. I overcame my fear, at least to say I gave it a try. I cant tell how happy I feel. Thank you guys for your support and participation. Warm up - 5 min - 3.5mph 60 sec jog - 4.5mph 90sec walk - 3.5 mph Cool down - 5 min - 3.5mph

Wow Amazing. I am getting little nervous for my first run. I hope my Shred and BL workouts will give me strength to complete it. I am motivated to do it. I will keep you guys posted after my run at noon. :)

I am in. I am in my 3rd of Shred. :)

I know few of the songs and might try the others. Thanks for the playlist.

That's wonderful. You look great. You give inspiration.i hope that i can take baby steps and one day can reach my goals.

I have been regular since Dec 1st and I love this site. Welcome!!!

Good beginning. Welcome.

Melody, I found this C25K referencing in this site. It stands for Couch to 5 kilometers run. It is designed for beginners to get started without being dreaded. The pace is set that your body can slowly adjust to the changes. It recommends doing thrice a week. Certainly streches will be a good way to keep body toned. More…

Thank you. I will try to mix and match.

Thanks for the tip. Hopefully tomorrow is a sunny day at Sunshine state. :)

Welcome!!!. It would be helpful to get insights from the experienced. Please keep us posted with any mixes or resources you are aware of.

I like your spirit. You can do it. Thanks for joining.

Thanks hotpickles. I will try to stick with it.

Thank you guys. I found this link http://www.motivational-well-being.com/motivational-songs.html

I do Biggest Loser Cardio Max, Boot Camp and Jillian Michael's Shred.

Thanks for the links. I am gonna try :)

For the last one week I have been 198. Today I am 197.2. I was very happy about it.

NAME: Usha CITY/STATE: SLC, UT AGE: 31 STARTING WEIGHT: 198 SHORT-TERM GOAL WEIGHT: 150 LONG-TERM GOAL WEIGHT: 135 EXERCISE VIDS YOU USE IN JANUARY: The biggest loser Cardio max, Boot Camp. Shred. Might use fit tv workouts once in a while