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170 pounds -5'3 Looking for friends
I have started my journey at 210. I am 5'3. Currently I am at 170, precisely at 169.8. My next target is to get around 150. My ideal weight is to be around 130. I have started Shred and will be finishing 30 days by end of this month. I am looking for friends with similar interests. Please feel free to add me.
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Starting T25 in October, looking for buddies
I am finishing up 30 day Shred. Planning to start Shawn T, T25. I am excited to start the program on October 1st. I am 5'3 and currently weight 170. I am looking for buddies who are interested in doing T25. Please add me so we can support each other.
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Anyone running/ran Berkley Half Marathon ?
Recently moved to California and planning to run half marathon next month on Nov 20th. Anyone else doing a half/full marathon next month at Berkley? How was the course terrian if you have done in the past years
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Getting Shredded
I was always been that kind of girl, waiting for the first of the month or a monday or finding a reason for an auspicious occassion to get anything started. But I dont know what came over me, but one day I decided I will begin 30 day Shred and thats the I started (rather next day). Coincidentally it happened to be 10th of…
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Insanity vs T25
Currently I own insanity dvd set. I had it for few years ut never actuallly finished the entire set . Right now I am focused on finishing Shred, i am on day 13 good progress so far. I would like to get your inputs on doing insanity vsT25. I undestand the length of workout session. I would like to know before and after…
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Where can I post Shred workout under exercises
I have owned Shred video for more than 5 years, never finished it completely. Its a failure every time I tried. Cant remember how many times I did it. I had been doing Shred for the past 10 days, just finished Level 1,feels so proud. I could not find anything under cardio or strength, is there already for Shred Level 1, 2…
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Looking for Mapmyrun friends
I am training for my first Half marathon. I recently joined mapmyrun. I am interested to make some running friends to be motivated and inspired. Thanks!!
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Runners, how to find route Elevation Gain/loss
Hello Runners out there!! I am preparing for my first half marathon in September, it is a complete downhill. I have been doing my training and gradually increasing the mileage on my long runs, currently at 8 mile mark. I was wondering if there is a website or so which would give the elevation gain/loss for the route I am…
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C25K Starting Tomorrow (Dec- 27- 2010 Monday)
One of my most dreaded thing in the gym is Treadmill. I could almost use all the other equipments expect for treadmill. I want to change this attitude. I got inspired from many success stories and finally want to start the C25K. Please feel free to join. Let us keep motivated and encourage each other.
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workout during monthly period?
Just wondering whether it is advisable to workout during monthly period? I usually get cramps and its bad on the first and last day.
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Colors that help you eat less
Thought would share the tips from Yahoo, Colors that help you eat less http://news.yahoo.com/s/yblog_weekend/20110218/ts_yblog_weekend/mindless-eating
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Why is it so hard to get back after the break?
I have been working out sincerely for a month and bam.......... There was one week break. It has been a stressful week not doing so good in personal life, the work load is hectic and more over I am eating a TON. I am really getting nervous and I don't want to gain back all the pounds lost and waste all the effort I put in.…
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Almost a Teary Eye
http://www.myfitnesspal.com/blog/Dhathri/view/almost-a-teary-eye-58948
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Workout after Blood drive
I am donating blood this morning at work. After that I am planning to do my C25K and elliptical at the regular noon hour. Will that be ok?
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Can this be true?
I have been working out sincerely for the past 3 weeks. Last week I gained 1 lb, but I kept myself motivated to keep doing my workouts and food journal. I noticed my arms getting toned. I am weighing in myself everyday to motivate me. I hear the recommendations from the group not to do quite often. But it keeps me on my…
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want to share a news article
http://health.yahoo.net/experts/eatthis/truth-about-your-weight-gain
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How good are Shape ups?
My husband wants to buy Shape Ups for me. I have seen the Shape up ads. I am not sure whether it is a total marketing gimmick or if they are worth it. I have never been into running and starting today will be doing my first C25K. If you guys could share your inputs, I appreciate it.
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Motivational Songs
I am looking for motivational songs to hear while I am doing my workouts or to cheer me up if my mood is low. I am not a native English speaker and hence not aware of many albums and singers. If you could please let the songs which motivate you that would be helpful. The one which comes to my mind and I love is Song: The…
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Rice calorie Count confusion
I bought a bag of jasmine rice from Costco. On the bag it says half cup is 70 calories. I am confused whether it is referring to uncooked rice or cooked rice. Can you guys please clarify. I have same question for other brand rice bags.
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First week of Success
http://www.myfitnesspal.com/blog/Dhathri/view/my-first-week-of-success-53934
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cardio after lunch/dinner
How long should one wait to do cardio workout after having either dinner/lunch?
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Do not understand Weight Fluctuations
I have been member since October 2010. However, I started actively participating in MFP since Dec 1st 2010. In the first week, I started logging what I ate. Slowly in the second week, I started exercising. The weight was 197.2 Lbs until yesterday. Starting yesterday I included elliptical for 110 min and walking for 15 min.…
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Biggest Weight Loser Boot Camp Challenge
I am going to start the Biggest Weight loser boot camp workout. I am looking for partners and friends to do along with me.
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Proper technique for Push-ups?
I find myself very hard to do push - ups. Does anyone has any recommendations how to smoothly lower my biceps. I hardly can do 1 or 2 at max.
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My Hope Of Sunshine
Hello, my name is Usha. Who is this Usha and what does that mean. Does a name have meaning? The place where I come from India, every name has a meaning. Well, my name mean “first ray of sunshine”. I was born in the early hours of the day. My mom was so happy to bring me into this world and she said I looked very beautiful…
